After a two week break from running regularly, up at 30ish miles per week, I’m now back training feeling rested and enthusiastic. This week I aim to run over 30 miles and next week over 35 miles. The rest has been nice and has helped me fully understand that rest is indeed part of a good training plan. Its not been a total break from running though, rather less of it. Just kept the legs turning over.
My diet is clean and I’m making going to bed early a priority especially as Henry, our two year old, likes to get up in the night at the moment on and off. This helps a big amount and should be focused on if you’re serious about improvement.
KeepRunning 